Butternut Squash Soup

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This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.

Prep

20 mins

Bake

20 to 25 mins

Total

40 to 45 mins

Servings

6 Persons

Yield

Makes approximately 6 cups

Ingredients

  • 2 oz sunflower oil
  • 2 small yellow onions chopped
  • 2 medium carrots
  • 1 whole butternut squash (or 1# diced)
  • 1 granny smith apple, peeled, cored and chopped
  • 1 tsp thyme
  • 4 cups chicken broth
  • Salt and pepper to taste
  • Lemon Juice to taste
  • Worcestershire Sauce to taste
  • Crème Fraiche (garnish)
  • Sunflower Seeds (garnish)
  • Sunflower Oil (garnish)

Instructions

Heat 2 oz of sunflower oil on medium heat. Sweat onions and carrots until carrots get some color. Add apples and caramelize. Add butternut squash and cook until slightly brown. Then add thyme, chicken broth and cook until squash is soft. Set aside to cool. Once cool, puree in a blender season with salt, pepper, lemon juice and Worcestershire sauce.

When ready to serve, heat up soup and garnish with crème fraiche, sunflower seeds and sunflower oil.