Spicy Soba Noodles
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Prep
20 mins
Bake
20 to 25 mins
Total
40 to 45 mins
Servings
4 Persons
Yield
Makes 4 servings
Ingredients
- 1/2 cup low-sodium chicken broth
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons mirin (sweet rice wine)
- 1-1/2 teaspoon Sambal (Chili paste)
- 1 (12-ounce) package soba (buckwheat noodles)
- 1 tablespoon sunflower oil
- 1 teaspoon minced garlic
- 1 teaspoon grated peeled fresh ginger
- 1 pound chicken breast tenders, cut into bite-size pieces
- 3 cups of your favorite vegetables (carrots, zucchini, asparagus, eggplant, etc) cut small or julienne
- 1 tablespoon sesame seeds, toasted (black or white)
Instructions
Combine first 5 ingredients in a small bowl and set aside. Prepare noodles according to package directions, omitting salt and fat. Drain and rinse with cold water. Set aside. Heat sunflower oil in a large nonstick skillet (or wok) over medium-high heat. Add garlic, ginger, and chicken to pan; sauté for 3 minutes, stirring constantly. Add broth mixture and vegetables to pan; cook 3 minutes, stirring constantly. Add noodles; cook for 2 minutes or until thoroughly heated, tossing well. Sprinkle with sesame seeds.
